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Fitness Gear

Group classes

We have a selection of group classes available from Pilates to HIIT circuits, there is something for everyone. All classes run from our Physio clinic in Medstead, unless otherwise stated. 

 This is our current timetable, please call the office to enquire about spaces.



1:15pm - Sophie - Pilates for Back Pain

5:30pm - Sophie - Junior Pilates (Under 18)

6:45pm - Ali - Equestrian Pilates


2:30pm - Ali - Equestrian Pilates (Sutton Scotney)

6:00pm - Sophie - Intermediate Pilates

7:00pm - Sam - Mobility & HIIT


10:00 - Ali - Gentle Pilates (60+)


6:00pm - Sam - Body Balance

7:00pm - Sam - Game Changer Equestrian Fitness

Coming Soon...

Pilates for Men (April 2024)

Lower limb class (hip, knee and ankle rehab)

Pilates sessions require a 121 assessment before joining a class to ensure we understand your needs and find the best class for you. 


£15 PAYG as space allows

£66 block of 6 (run to the half term dates)

£120 for a block of 12 (2x classes per week)

We can not refund for missed classes but we can slot you in to another suitable class to make up for any that you miss.  

To book a space please contact us. 




Our pilates classes and 121 sessions are run by either Ali or Sophie. Our teaching style is positive and encouraging and we are able to adapt sessions to suit most people and classes are always good fun!

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