
matwork & reformer pilates
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Classes are available to book on-line through BookWhen.
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Our classes are open to all and are run by our fantastic practitioners who are all APPI Pilates trained. APPI Pilates differs from other Pilates training in that it is clinical Pilates, meaning it is adaptable for those struggling with pain. Our instructors have a deeper knowledge of anatomy and physiology, and their training ensures that we can tweak exercises to suit all. Because most clients in our classes are recovering from pain or injury, or managing longer term conditions we do recommend that any new clients have a short course of 121 sessions before joining the most appropriate group. This is to ensure we get to know your body and can adapt the exercises to suit you, even in a class setting. ​
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Classes are available to book below, but if you require a 121 assessment please do call the office to arrange this.
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Our classes our slightly more expensive than sports centers or studios to reflect the high level of training, small groups (max 8 for matwork and 3 for reformer) and individual attention we like to provide, ensuring we keep clients safe and confident to progress their rehabilitation.

Ali, Sam, Sophie, Hannah and Liz
PILATES INSTRUCTORS
Our pilates classes and 121 sessions are run by our fab team or instructors and therapists. We have all been through the APPI training courses, work togther on planning sessions and complete regular training. Our teaching style is positive and encouraging and we are able to adapt sessions to suit most people and classes are always good fun!

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